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Words of Wisdom from a Woman Who's Been There

Words of Wisdom from a Woman Who’s Been There

Showing Up For Yourself – Some Very Wise Words [Mercury Retrograde – some other wise words! I’ve tried everything to correct the line spacing in this post and nothing has worked. So please forgive the awkwardness that the weird spacing creates. I hope you will have the patience to read it anyway.]   A friend […]

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Body Language

Body Language – What You Don’t Say May Be Used Against You

Body Language Speaks Volumes Did you know that up to 93% of communication is Non-Verbal!  So most of what you communicate to others is conveyed by: Tone of Voice Eye Movement Posture Hand gestures Facial expressions Not only that, but do you realize which part of the human anatomy communicates more than any other single […]

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LACMA COMFY 4

Does What I Do Matter?

Here are the three questions I’ve been wrestling with: What is it that I do? Why do I do what I do? Does what I do matter? I would deeply appreciate your perspective and feedback on these questions. What is your perception of who I am and what I have to offer the world? The […]

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Yamuna Zake – Proudly Unconventional

Yesterday we discussed Jacky O’Shaughnessy who, at 62, became a model for American Apparel and who, in her interviews, shares her own experience with body shame and eventual acceptance. Today, I bring you  Yamuna Zake, fitness guru extraordinaire, pioneer of Yamuna Body Rolling. Like Jacky, she is a tall, gray-haired goddess-of-a-woman who is unapologetic about […]

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Jacky Speaks for All Women

Jacky Speaks for All Women

Please, listen to this interview with Jacky O’Shaughnessy as part of the “What’s Underneath Project.” My question to you is, if this magnificent 62-year-old, healthy, fit, trim woman has lived with body insecurity all her adult life thanks in large part to feedback she’s been given by others, then doesn’t that seem like a huge […]

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