Cindra Lee Henry

Where Transformation Begins!


Cindra Lee Henry

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Words of Wisdom from a Woman Who’s Been There

Showing Up For Yourself – Some Very Wise Words [Mercury Retrograde – some other wise words! I’ve tried everything to correct the line spacing in this post and nothing has worked. So please forgive the awkwardness that the weird spacing creates. I hope you will have the patience to read it anyway.]   A friend […]


Body Language – What You Don’t Say May Be Used Against You

Body Language Speaks Volumes Did you know that up to 93% of communication is Non-Verbal!  So most of what you communicate to others is conveyed by: Tone of Voice Eye Movement Posture Hand gestures Facial expressions Not only that, but do you realize which part of the human anatomy communicates more than any other single […]


Does What I Do Matter?

Here are the three questions I’ve been wrestling with: What is it that I do? Why do I do what I do? Does what I do matter? I would deeply appreciate your perspective and feedback on these questions. What is your perception of who I am and what I have to offer the world? The […]


Yamuna Zake – Proudly Unconventional

Yesterday we discussed Jacky O’Shaughnessy who, at 62, became a model for American Apparel and who, in her interviews, shares her own experience with body shame and eventual acceptance. Today, I bring you  Yamuna Zake, fitness guru extraordinaire, pioneer of Yamuna Body Rolling. Like Jacky, she is a tall, gray-haired goddess-of-a-woman who is unapologetic about […]


Jacky Speaks for All Women

Please, listen to this interview with Jacky O’Shaughnessy as part of the “What’s Underneath Project.” My question to you is, if this magnificent 62-year-old, healthy, fit, trim woman has lived with body insecurity all her adult life thanks in large part to feedback she’s been given by others, then doesn’t that seem like a huge […]