Cindra Lee Henry

Where Transformation Begins!


Cindra Lee Henry

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Yamuna Zake – Proudly Unconventional

Yesterday we discussed Jacky O’Shaughnessy who, at 62, became a model for American Apparel and who, in her interviews, shares her own experience with body shame and eventual acceptance. Today, I bring you  Yamuna Zake, fitness guru extraordinaire, pioneer of Yamuna Body Rolling. Like Jacky, she is a tall, gray-haired goddess-of-a-woman who is unapologetic about […]


Jacky Speaks for All Women

Please, listen to this interview with Jacky O’Shaughnessy as part of the “What’s Underneath Project.” My question to you is, if this magnificent 62-year-old, healthy, fit, trim woman has lived with body insecurity all her adult life thanks in large part to feedback she’s been given by others, then doesn’t that seem like a huge […]


Today’s Beauty Finds!

I don’t usually pass along articles I find on my daily Yahoo! feed.  But today there was one I thought very worth passing along. If you know me at all, you know that I don’t use loads of cosmetics. I am a very simple girl at heart (or perhaps I’m just lazy!) and prefer to […]


Packing With Military Precison

Okay, I realize my audience isn’t the Military, but who better to grab some tips and tricks from than military professionals who have to travel at a moment’s notice and be ready for anything?  I promised you more cool packing tips and I think this is among the coolest. So keep an open mind and […]


Creating A Team – There May Not Be an “I” but There is a ME!

Creating a Team Most of us have been told, “We want you to work like a team” or “you’re not working like a team.” Likewise, we have been admonished with the retort, “There’s no “I” in TEAM!” when it appears that we have done something we were not expressly told to do. Companies spend millions […]